Diet

Why We Eat Too Much?

Why We Eat Too Much?

We all know were supposed to eat healthy portions. So why is it that a rough day at the office or even just the smell of chocolate-chip cookies can cause us to throw our best intentions out the window?

We tapped the nations leading experts for

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The Risks Of Being Overweight

The Risks Of Being Overweight

Overweight and obesity may increase the risk of many health problems,

Does Alcohol Cause Weight Gain?

Does Alcohol Cause Weight Gain?

IT’S NOT AS SIMPLE AS THE CALORIES IN YOUR COCKTAIL - WHEN IT COMES TO THE RELATIONSHIP BETWEEN

50 Must-Know Fitness Tips to Score Your Best Body

50 Must-Know Fitness Tips to Score Your Best Body

Want to know the secrets to getting a fit-as-hell body in record time? We did too, so we went
The 20 Worst Unhealthy Foods You Can Eat

The 20 Worst Unhealthy Foods You Can Eat

Even though most of us get a baseline education in nutrition — or at least an outdated version

High-Fiber Foods You Should Eat

High-Fiber Foods You Should Eat

Fiber is incredibly important. It leaves your stomach undigested and ends up in your colon,

Types Of Diets And 10 Top Trending Diets of 2019

Types Of Diets And 10 Top Trending Diets of 2019

People in 2019 were obsessed with fasting, weight loss supplements, and a diet created by a

Health

How to have Perfect Skin?

How to have Perfect Skin?

What's it take to achieve your best skin ever? Knowledge. Discipline. And a willingness to go your own way. In other words, just because all of your friends are doing fancy sheet masks, doesn't mean you need to too. To illustrate the many, many paths you can take to get the complexion of your dreams, we asked 15 of the most luminous women we know to share what

Good Secrets For Good Health

Good Secrets For Good Health

Most people visualize themselves aging gracefully and living a long, healthy life filled with good friends, family, and plenty of activity. While this is something that many people dream of, it’s far from being a fantasy. The fact is, many seniors do it. So what’s their secret? How do these people enjoy all of the benefits of old age while

The Health Benefits of Sex

The Health Benefits of Sex

Sex is not only pleasurable, did you know it's also good for you? It's true. The benefits of sex range from slashing stress levels to lowering your risk of cancer and heart attacks. Sex facilitates bonding and feelings of intimacy with your partner. This kind of connectedness does more than make you feel warm and fuzzy, it actually reduces anxiety and boosts your

Food

The 20 Best Fat-Burning Foods

The 20 Best Fat-Burning Foods

If you've been working hard to lose weight and find that the scale hasn't budged just yet, it

Best Superfoods for Weight Loss

High-Fiber Foods You Should Eat

Weight Loss

How to Lose Weight?

How to Lose Weight?

Your weight is a balancing act, and calories are part of that equation. Weight loss comes down

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How The Perfect Male Physique  Has Changed Over 10 Years Of INSTAGRAM

How The Perfect Male Physique Has Changed Over 10 Years Of INSTAGRAM

21 September 2020 - 13 Views

Flick through your Instagram feed any day of the week and you’ll likely be presented with several images of topless guys. More often than not, those same guys have bodies that look like were chiselled by Gods themselves. But what you may also notice, is that they’re not the same steroid-induced

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